While the yams are cooking, melt the butter in a small dish. However, the flesh of yams is a little starchier and drier compared to sweet potatoes. Purple yams have a wide range of culinary uses. Good luck! A good market will often have a display of the tubers that are cut in half so you can see the color of the interior. Slice Stokes Purple® sweet potatoes in half lengthwise and prick with fork all around. I flip and move my fries around for more even cooking. Since the white sweet potato can be incorporated into sweet or savory dishes, the possibilities are endless. I flip and move my fries around for more even cooking. Wash and slice the potatoes into spears (about 1/4 inch wide) Put the potato spears in a bowl and add the oil, salt and pepper. In this post I explore 2 recipes for yams. Sweet, tender yams aren't just for Thanksgiving. "Bake" in a medium hot grill 45-60 minutes or until done. A simple combination of cool sour cream and sriracha complements the sweet yam. Check your fries for desired doneness. Preheat your GF grill to high. Add the EVOO, herbs, salt, and pepper. User Info: Gamergirl131313 Then, flatten the ball and place it on the oiled paper or foil. No matter which variety you find at your local farmer's market or grocery store, you can make it into a healthy and delicious grilled treat. How To Cook Purple Sweet Potato: Recipe & Nutrition Benefits Set this aside while you heat your grill and oven. These don’t have to be perfect. Bring to a boil, then lower heat to medium. In a smaller bowl, combine the flour and arrowroot. The procedure for cooking yams in an air fryer is different than cooking potatoes. I just bite into one – a snack for the cook. I like to take some veggies, add a few spices and grill 'em up. Trim, deseed, and dice the red bell pepper. Place the yam sections into a bowl. Copyright © 2020 Leaf Group Ltd., all rights reserved. The fritters include zucchini for added moisture to help bind them so that you don’t have to add an egg. Sweet Potato Health Benefit #7: They Can Help Ease Stress and Anxiety. Mix all of this together and set aside for a few minutes. I got my Yam at the 3rd year spring flea market or buy one from souffle farm to grill on the beach or grow your own in fall. Place the fritters on the hot grill and close the top. These will be moist inside with a slightly crunchy exterior. Purple Sweet potatoes are rich in antioxidants, make this easy recipe to try out this healthy root vegetable. 4. Grill potato wedges about 3 … 5. Serve with the tahini dipping sauce on the side of each plate or place in a ramekin. Cut the yams into fries that are approximately 3 inches long and 1/4 to 1/2 inch thick rectangles. Your email address will not be published. Roasted red, white, and purple potatoes: Combine equal amounts of red potatoes, white or gold potatoes, and purple potatoes to make about 2 1/2 to 3 pounds.Scrub the red potatoes but leave the skins on for color, if possible. 2. In Okinawa, purple yams (Dioscorea alata) are grown. Make the sauce while the fritters are cooking (see step 5). Don here telling you about a simple recipe for Grilled Sweet Potatoes that everyone is sure to like. Cut the sweet potato into wedges. 1. // Leaf Group Lifestyle, How to Make Body Scrub With Olive Oil & Brown Sugar, How to Cook Yams in the Oven With Brown Sugar, The Cook's Thesaurus: Sweet Potatoes and Yams. To make this more of a party snack or entrée, double or triple the recipe for both the fritters and the sauce. They’re a great vegetarian snack or side dish. Preparation. You can also bake in a preheated 400F oven. 2 TBS extra virgin olive oil (EVOO) or peanut oil, 2 tsps dried herbs, such as herbs du Provence or a Cajun seasoning mix, Additional salt and pepper for seasoning after grilling, 1/4 cup garbanzo bean flour (you can substitute another flour). These don’t have to be perfect. Remove fries to a sheet pan and place in the oven to keep warm while you cook the next batch. Baked purple sweet potato makes a delicious side dish. Grilled yams make the perfect accompaniment to pork chops, steaks or grilled salmon. Set this aside while you heat your grill and oven. Directions. Proceed with the recipe. Preheat your oven 225°F or to the warm setting. Add to a baking sheet and toss with 1 tbsp vegetable oil, dried oregano, and a pinch of salt and pepper. The first is a simple “French fry” recipe. A nicely cooked yam will be very soft and will melt in your mouth. When they are done, you will be able to insert your fork easily into the center of each yam slice. Using clean hands, toss the yams to make sure they are all coated with the oil and seasonings. You don't need a large family gathering to enjoy them; they cook up in minutes with minimal preparation on your grill. The Best Jamaican Yam Recipes on Yummly | Purple Yam Jam, Stir Fry Beef Liver, Baked Pork Chops With Yams And Apples 6. Fire up the oven to 400 degrees. “If you love animal food but are also on a diet, you can use your preference on the grill. Preheat your oven 225°F or to the warm setting. Using clean hands, toss the yams to make sure they are all coated with the oil and seasonings. You can easily reheat the fritters in a toaster oven or even on the GF grill. The cooked fritters will keep well in the refrigerator for a couple of days, as will the dipping sauce. Flip the fritters over and pour any oil that has accumulated in the tray over the top of the fritters. That makes yams ideal for grilling on a George Foreman Grill, as they will hold up to the high heat of a contact grill. They’re high in magnesium, which has been shown to play a role in calming the brain. Cover and chill. If you are in a hurry, you can cook yams for a little as a half-hour, but they may be a little hard. Cook the potatoes in a vegetable basket on a medium high heat grill, stirring occasionally, for about 30-40 minutes until crisp on the outside and soft on the inside. Place the seasoned fries on the grill without crowding too much. In a large pot cover potatoes with salted cold water by 1 inch and simmer, covered, until just tender, about 15 to 30 minutes, depending on size of potatoes. The first is a simple “French fry” recipe. Peel the yams with your paring knife, and trim off the ends and any bad spots. Purple yams are tossed in sriracha salt and olive oil then air-fried until crispy. Preheat oven to 375°F. Add the dry ingredients to the vegetables 1 tablespoon at a time, mixing well each time. The oil prevents the yams from sticking to the grill. Stir to coat. Repeat this step until you have 8 fritters. Cut the yams into fries that are approximately 3 inches long and 1/4 to 1/2 inch thick rectangles. When shopping for yams you might notice that they are right next to sweet potatoes in the produce aisles. Drain wedges and toss with 1/4 cup olive oil, then season to taste. 5. Total time: 25 min – Prep time: 15 min – Cook time: 10 min – Serves: 2 people. Close the top and cook for 7 to 8 minutes across the ridges to get grill marks. Preheat the oven to 425°F. Cook your yam slices for 10 to 12 minutes on each side. Preheat a grill for high heat. Yams are tubers that are closely related to lilies and grasses. Wedges are okay too. This is an appetizer size portion. These plants are native to Asia and Africa. White sweet potatoes can be roasted, baked, grilled, or mashed just like orange sweet potatoes– the main difference is in the flavor. Sweet potatoes may help you relax. Both come in a variety of colors. Preheat your GF contact grill to high. Add the sugar & … Plan to cook them on a medium heat for about 1 hour and 15 minutes. https://thefeedfeed.com/jusyki/crispy-oven-roasted-purple-sweet-potato-fries We prefer them very soft and well-cooked. Peel the yams with your paring knife, and trim off the ends and any bad spots. A little of this goes a long way. Take a small amount of the fritter mixture, just shy of a golf ball size, and roll into a ball. Test the mixture to see if it holds together. Brush your yam slices generously with olive oil. Purple Yam serves traditional Filipino food (along with some Korean and Chinese-inspired dishes) in Ditmas Park. Remove your yams from the grill, and immediately add salt and pepper to taste. Preheat oven to 400°F. The second is for a vegan version of fritters that are similar to Indian pakoras or latkes. Bring to room temperature before using.) Because yams and sweet potatoes are similar, some markets will accidentally label them incorrectly. 4. https://www.marthastewart.com/1514389/roasted-japanese-sweet-potatoes Carefully add purple sweet potato wedges and cook until just fork tender, 4-5 minutes. Cook your yam slices for 10 to 12 minutes on each side. https://foremangrillrecipes.com/vegetables-recipes/yam-fries-fritters Yes, this involves getting your hands messy.