Visit CalorieKing to … DIET ANALYSIS. of sweet potatoes, 1 cup of half-and-half, three large eggs and 3/4 cup of packed light brown sugar contains 310 calories, including 130 fat Good luck! Terms & Conditions Today, they are widely grown in Hawaii and exported to the United States mainland where they are popular with Asian and Latin… Purple potatoes are vibrant, versatile and nutritious, making them a must-have for any seasoned spud-lover. Purple potatoes are vibrant, versatile and nutritious, making them a must-have for any seasoned spud-lover. Stokes Purple Sweet Potatoes SKIN – Deep purple. Purple Sweet Potato Milkshake might sound pretty strange, but it’s one of my favourite drinks. Original Deli Purple Sweet Potato Yellow Sweet Potato Sriracha Lentil Deli Lentil Deli Falafel Deli Turmeric & Cheese Deli Vege Chip Range Deli Crisps Original Now comes in … There are 130 calories in 4 oz (113 g) of Stokes Purple Sweet Potatoes. Made with naturally purple sweet potatoes—no food coloring needed!—this classic dessert has a whole new look but the same great taste of the original.Purple sweet potatoes (look for North Carolina-grown Stokes Purple) are a bit starchier and a little less sweet than regular sweet potatoes… Sweet potatoes are highest and purple potatoes are considerably lower than sweet potatoes or Russets. Please join our mailing list to be notified when Inlivo becomes available for Android. In some parts of North America, sweet potatoes are called yams. Sweet Potato vs. Cream butter and sugar, then add the eggs. TASTE – Not very sweet, and pretty dry inside. Calorie breakdown: 0% fat, 88% carbs, 11% protein. Purple sweet potato is best consumed to lose weight because it is low in calories … Visit CalorieKing to … Calories in Sweet Potato In a dream world, calorie would just be an obscure word in the dictionary that had zero meaning to anyone’s life. These smashed sweet potatoes would be a great side dish to serve during the holidays if you’re looking for something a little different. Like other colorful fruits and vegetables, purple potatoes’ bright color is a … Because of their many health benefits, purple sweet potato… Calories in mediom (100 g.) - 86 cal. The history of Stokes purple is as bizarre as they are delicious. After Columbus' discoveries, they were brought to Asia, and varieties with white skin and speckled pale purple flesh were developed on the Japanese island of Okinawa. In this post, I am baking the Stokes purple sweet potatoes, however, you can use this recipe to bake any type of purple sweet potato. They are also a good source of vitamin C and potassium. The Japanese sweet potato is distinct from the Okinawan sweet potato, which is purple-fleshed. There are 96 calories in 1 serving (20 g) of Ajitas Purple Sweet Potato Vege Deli Crisps. Purple sweet potato Nutrition Facts & Calories. App Store is a service mark of Apple Inc. By using our services you accept Inlivo's Terms & Conditions, Privacy Policy and Cookies Policy, Infographics Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Heat the oven to 425 F. Rinse and peel the sweet potatoes and trim away any dark spots. Offering a well-balanced sweetness and texture, Stokes Purple® sweet potato is a unique variety with purple skin and rich purple flesh that intensifies when cooked. There are 130 calories in 4 oz (113 g) of Stokes Purple Sweet Potatoes. The thing that sets purple sweet potatoes apart when it comes to their nutritional value is that they are packed with antioxidants. Demystifying different types of purple sweet potatoes, one tuber at a time! The Ultimate Purple Sweet Potato Guide. But there is so much more! With few ingredients left in the pantry, these purple sweet potato & cabbage dumplings are more than a treat. Works with any sweet potato and any cabbage...but is always perfectly delicious. Sweet Potato Russet Potato Red Potato Purple Potato Calories Carbohydrates (grams) Fiber (grams) Vitamin A (IU) Vitamin C (mg) Potassium (mg) 162 37 6 692 57 741 161 37 4 0 28 888 154 34 3 0 36 962 140 30 2 0 60 812 Rich in vitamins and minerals (74.7%/cal) - a good source of Vitamin A and Vitamin B6. Purple sweet potatoes are low in calories at just around 50 calories per potato. Contact Sweet potatoes that have brown, red-orange, or white skin with orange or white flesh are native to Colombia and southern Central America. Japanese sweet potatoes are a variety of sweet potato with yellow flesh and dark skin. NUTRITION – Data from Whole Foods. Contains a low amount of risky components that may include sodium and sugars (0%/oz). Rich in vitamins and minerals (74.7%/cal) - a good source of Vitamin A and Vitamin B6. You'd need to walk 27 minutes to burn 96 calories. Mike Sizemore, a North Carolina farmer, won a prize at the state fair for a different type of potato in 2003. It is a kind of potato that is richly endowed with minerals, vitamins as well as fiber. They are the healthiest sweet potato, inching out the Okinawan and obliterating the traditional orange sweet potato or yam. Suncore Foods – Organic Purple Sweet Potato Supercolor Powder, 5oz – Natural Purple Sweet Potato Food Coloring Powder, Plant Based, Vegan, Gluten Free, … Their name comes from the Japanese word for purple because of the color of their skin. According to Fine Cooking, one serving, or a slice, of sweet potato pie made from 12 to 14 oz. This Purple Sweet Potato Dip is Totally Flexible Now that purple sweet potatoes are popping up again in the grocery stores, I decided to revisit this healthy dip! * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. How sweet potatoes can help with weight loss and weight management Lets talk about some of the properties of sweet potatoes that make them a good food to add to a weight loss diet. Mike Sizemore, a sweet potato farmer, received some purple-colored potatoes as a gift from an unidentified woman. The high anthocyanin content, the deep purple color, the flavorful, dense, and creamy flesh, a richer taste, and well-balanced sweetness make them different from other sweet potato varieties. There are 96 calories in 1 serving (20 g) of Ajitas Purple Sweet Potato Vege Deli Crisps. You'd need to walk 27 minutes to burn 96 calories. Appearance: small to medium-size; oblong to fingerling; deep purple, blue or slightly red skin; blue, purple lavender, pink or white flesh Texture: moist; firm flesh. Purple sweet potato porridge is extremely easy to cook. Updated March 30, 2020. This sweet potato haupia pie is a tasty Hawaiian dessert, with macadamia nut shortbread, purple sweet potato pudding and haupia (coconut pudding). If you’re wondering what this looks like—check your As a cure to Asthma Asthma disease can not be cured completely, but we can prevent acids that often recur regularly consuming purple sweet potato. Nutrition Don't be fooled by tricky menu marketing — sweet potato fries are still fries. Purple potatoes are the eye-catching gems of the potato aisle. You’ve never seen sweet potato pie like this before. He liked them so much that he began to cultivate them, eventually obtaining a patent and, in 2006, launched them in the commercial market. Today I will share an Asian recipe of “Purple Sweet Potato Porridge”, this is a home-made delicious cereal porridge, which is nutritious and delicious and is most suitable for spring and summer. 1 serving of 3.9 ounces (about 1 potato) = 130 calories 1 tablespoon of olive oil = 120 calories Although potatoes have a reputation of causing weight gain, studies show that the type of potato you choose and how the potato is prepared could make a difference.. The only difference which of course is visible is their color. Note–all blue and purple Peruvian varieties have higher starch content and a floury texture Flavor: earthy, nutty, low sugar content Preferred Uses: roasting, grilling, salads, baking Okinawan Purple Sweet Potato – has a whitish skin and purple flesh. On the other hand, purple sweet potatoes have more anthocyanins, ... calories in sweet potato fries from a restaurant can be upwards of 350 for just one cup's worth. Potato: The Nutritional Facts According to the USDA , one medium baked sweet potato with skin contains 103 calories, 2.29 grams of protein, 0.27 grams of fat, 23.6 grams of carbohydrates, 3.8 grams of fiber and 7.39 grams of sugar. All Rights Reserved by Inlivo and its data providers. Sweet potatoes also have about twice the vitamin C of Russet Burbank and red potatoes. (% of daily value based on 2000 calories per day). Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz). It was born as a fusion between my Purple Sweet Potato Ice Cream and the Chocolate Sweet Potato Milkshake I posted about the other day, and is cheery … Purple sweet potatoes may help lower inflammation in your body and keep fat cells from growing, which may help you lose weight. Purple sweet potato benefits are plentiful, making this variation to the normal sweet potato worth seeking out. Cancelling Subscriptions. For starters, they boast different antioxidants. Make sure to check out my Purple Sweet Potato Recipe Roundup for 42 amazing purple sweet potato recipes including amazing dessert recipes that you won’t believe that you can make with this potato! All trademarks, copyright and other forms of intellectual property are property of their respective owners. Sweet Potato (Without Salt, Baked In Skin, Cooked), Sweet Potato (Without Skin, Cooked, Boiled), Birds Eye Riced Cauliflower with Italian Cheese. However, in the potato world there are about 4,000 varieties and multiple colors, such as yellow, red, and even purple potatoes.Purple Potatoes: Facts, Nutrition, and Health Benefits The potato, in general, is a starchy tuber vegetable from the Solanaceae or nightshade family, which also includes eggplant, tomatoes, and peppers. 3 Kinds of Purple Sweet Potatoes… You might come across three different kinds of purple sweet potatoes. Risky Content density is the relationship of bad components (Cholesterol, Saturated Fat, Sugars & Sodium) to calories (%DV/cal).Try to avoid foods of high risky content density. This sweet potato variety has reddish-purple skin with a flesh that is actually white. Privacy Policy 1 cup (150 g) serving of these sweet potatoes can provide 220 calories and about 1,442 retinal equivalents of vitamin A (more than 500% of the daily value). Purple potatoes are about 70 calories per half cup with 15 grams of carbs and no fat. The glycemic index is lower than other potato varieties so they are better for your blood sugar. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. In this Hawaiian pie recipe, a shortbread crust is topped with mashed purple sweet potatoes and a rich coconut cream, also known as haupia.